Wellness & Self-Care

Self-care is the practice of taking care of physical, mental, emotional, and spiritual aspects of your life to promote health and wellness. It involves valuing ourselves enough to make our health, well-being, and happiness a priority.  

Here are some key points about self-care that we will discuss: 

Physical Self-Care 

Mental and Emotional Self-Care 

Social Self-Care 

Spiritual Self-Care 

Self-Compassion  

Remember that self-care is not a luxury; it’s essential for maintaining overall health and preventing burnout.  

Your Lead Instructor 

Alyssa Cesarini with Carmen Garcia and Rosalie Aguilar