Summer is here! Hydrate, Rest, Repeat!

Summer heat can be intense, especially for domestic workers who spend time outdoors or in non-air-conditioned spaces.

🧠 Advocate for Yourself

• Communicate with your employer about safe working conditions.

• Ask for breaks, shade, and water access—these are basic rights, not luxuries.

Here are some practical and protective tips to stay safe and cool:

☀️ Hydration is Key

• Drink water regularly, even if you’re not thirsty. Aim for a glass every 15–20 minutes.

• Avoid caffeine and sugary drinks—they can dehydrate you.

• Add a pinch of salt or electrolyte powder if you're sweating heavily.

👒 Dress Smart

• Wear lightweight, loose-fitting, and light-colored clothing.

• A wide-brimmed hat and UV-protective sunglasses can help shield you from the sun.

• Use breathable fabrics like cotton or linen.

🧊 Take Cooling Breaks

• Rest in shaded or air-conditioned areas when possible.

• Use a cool, damp cloth on your neck or wrists to lower body temperature.

• Schedule the most strenuous tasks for early morning or late afternoon.

🧴 Protect Your Skin

• Apply broad-spectrum sunscreen (SPF 30 or higher) every 2 hours.

• Reapply after sweating or washing.

🚨 Know the Warning Signs

Be alert for symptoms of heat exhaustion:

• Dizziness, nausea, headache, or muscle cramps

• Pale or clammy skin

• Fatigue or confusion

If symptoms appear, stop working, move to a cool place, and hydrate. If they worsen, seek medical help immediately.